Contact
Address: 3B- 38 Wellington street east, Aurora, Ontario L4G 1H5. *To access the parking area, please enter the alley located next to the building*
phone: 647 835-9197
email:info@orangefeather.ca
Physical Care
Mental & Emotional Care
Kids Mindful Activity
Physical Activity
A healthy mind in a healthy body
Orange feather offers a variety of yoga classes, including Hatha, Vinyasa, Yin, Restorative, Barre, and Maternity yoga. These classes can be tailored to meet individual needs, such as relaxation, stretching, strengthening, body toning, cardio, and fat burning. Additionally, Orange Feather offers combination classes like Pilates and Yoga (Yogalates) at different levels. The Yoga classes are designed for different skill levels and needs.
Our Advisors can guide you through selecting the right teachers and classes that align with your needs, preferences, and fitness level. We encourage you to stay updated with our monthly programs and consider participating in them to improve your overall well-being and physical fitness.
- Contact us for a Private class
- Contact us for a customized group class
- Register for a group class
Yogalates
Yoga and Pilates techniques make them ideal to complement each other. For example, you can take the stretching emphasis from yoga and retain it for Pilates exercise. Or you can improve your yoga poses after you work on core stability and strengthening from Pilates work.
The breathing techniques that are so important and prevalent in both exercise philosophies can even be integrated into your everyday life and routines, which means having a stronger body and a stress-free mind.
Mental and Emotional Care
If your mind is elsewhere, so is your energy. What are you feeding yourself mentally?
(Mandy Ingber, Yoga philosophy)
Self-awareness
Feel, believe, evolve
Our multidisciplinary team of experts offers counseling and therapy in a confidential and encouraging space that allows you to discuss and talk through situations and personal issues.
Therapy sessions are held in a warm and non-judgmental space which encourages clients to reflect on their life challenges and bring awareness to their mind, emotion, spirit and function. The goal is to focus on maximizing function and encourage client to be their ultimate vibrant and productive self.
Through a diverse range of psychotherapy and rehabilitation methods such as CBT, DBT, behavioral therapy and motivational interview, our expert team utilizes a holistic and client centered approach to address mental health issues and functional challenges including but not limited to:
- Life transitions
- Stress management
- Anxiety
- Self-esteem or lack of
- Relationships
- Life satisfaction
- Dependent personality
- Boundary setting
- Addiction and substance abuse
- Identity confusion
- Grief
- PTSD
- Trauma
- Unhealthy and destructive habits and activities
- Goal setting challenges
- Mindful eating
- Health & nutrition
Healing through Art
Believe in yourself and join our programs and workshops to tap into your inner artist that may have gone unrecognized or forgotten and unleash your creativity. This can be a powerful way for self-discovery and emotional release. We encourage you to stay updated with our monthly offerings and consider participating in them to explore new avenues for self-expression, liberation, and growth.
Pottery can be a powerful therapeutic tool for individuals dealing with mental health disorders. The physical act of creating pottery, which requires touch and engagement, can be combined with emotional and creative expression to provide a holistic experience. This
can help to awaken the spirit and activate natural resilience, which can be beneficial for mental well-being. Pottery can also be a form of art therapy, which is a therapeutic approach that uses art making to improve mental health and well-being.
– Contact us for Private class
– Contact us for customized group class
– Contact us for Pottery Kiln
– Book for pottery wheel throwing and clay working
– Register for Group class
Sculpting, in particular, can be a valuable tool for exploring one’s feelings and expressing oneself. Additionally, sculpting can improve body coordination and cognitive thinking. It can be challenging at first, but the benefits can be experienced by people of all skill levels.
– Contact us for Private class
– Contact us for customized group class
– Register for Group class
Please stay updated with our monthly offerings for Pottery and Epoxies clay Jewelry classes and workshops.
Café Therapy
Our community welcomes you to come and join us at a mini café on a beautiful or not day. You can talk, listen, and be heard without judgment or comment. Sometimes, we need a hug, a shoulder to lean on, or a deep, silent understanding. We are here to support each other.
Healing through Dance
Free-form dance sessions:
Dance can be a powerful form of catharsis for healing inner wounds that may be difficult to express verbally. Engaging in dance allows us to tap into the wisdom of our bodies and spirits, and to release patterns that no longer serve us. It can also be a way to celebrate past victories. Dance within a free movement can be particularly powerful, but even taking dance classes or practicing dance meditation can be a way to connect with our bodies and emotions. Engaging in free-form dance sessions takes courage and willingness to show your true self; that is a huge victory in and of itself!
please stay updated with our monthly offerings.
Kids Mindful Activity
Your kids don’t need your presents, they need your presence.
Kids Mindful Activity
Kids Mindful Activity program led by Just Bee for Kids in Orange Feather.
this program offers a safe and enjoyable environment for children to explore their emotions and feelings. Through mindful movement, educational tools, and practices. we guide children how to disconnect from the outside world and reconnect with themselves. Our ultimate goal is to empower children to be themselves and embrace their unique qualities.
Our program is designed for children between the ages of 5-12 years and
We incorporate various techniques includes:
MOVEMENT: Yoga, Dance, interactive games, stretching
EDUCATIONAL: Awareness, getting to know your feeling & emotions
MINDFULNESS: Tools for finding calm, peace, focus, stillness and connecting to your inner self such as:
- Drawing,
- Pottery,
- Journaling,
- Breathwork,
- Meditation,
- Sound healing,
- Crystals,
- exploring nature to help children become more mindful.
Our program also includes positive affirmations to reinforce self-confidence and self-esteem. We believe that each child is unique, and it is our job to help them embrace their unique qualities. With our program, children will learn to JUST BEE THEMSELVES and feel empowered to do so.
Join us for an enriching and fun-filled experience that will leave your child feeling more confident and empowered.
Upcoming events
We invite you to stay informed of our exciting monthly offerings by following us on Instagram Our Instagram link.
Additionally, we encourage you to connect with us by filling out our contact form. This will ensure that you never miss out on any of our unique and valuable deals and opportunities. We look forward to connecting with you!